Internet Archive - Collection: vlog_poserunning

Force Health Protection - Pose Running - A Standard Operational Definition of Running

Tue, 18 Aug 2009 16:16:02 GMT

Running related, lower-extremity injuries across all Military branches amount to annual costs of $100,000,000. As health professionals, it is imperative that we explore all possible advances in sports science and medicine that can provide a viable/scalable framework that we can use as an example to ....

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Range of Motion (Stride Length)

Tue, 30 May 2006 01:26:00 GMT

Dr. Romanov demonstrates what not to do when trying to increase your stride length. Many runners are concerned with covering more ground in less strides. This is simply an illusion. An example of this illusion is track phenomenon Michael Johnson....

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Range of Motion (Stride Length)

Mon, 29 May 2006 23:53:16 GMT

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Fast Running (Sprinting)

Mon, 29 May 2006 23:22:15 GMT

When compared to jogging in terms of technique, it would seem that fast running or sprinting, is considerably easier to maintain. However, there comes a point where we cannot physiologically run any faster....

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Ken Katz Vibram Five Fingers

Sat, 27 May 2006 23:21:13 GMT

This is Pose Runner Kenneth Katz, better known as ToxDoc on the Pose Forum. He is running in his newly purchased pair of Vibram Five Fingers. Let him know how he's doing..

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Ken Katz

Sat, 27 May 2006 15:08:30 GMT

This is Pose Runner Kenneth Katz, better known as ToxDoc on the Pose Forum. He is running in his newly purchased pair of Vibram Five Fingers. Let him know how he's doing. He would like some feedback on his form....

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Running Slowly (Jogging)

Fri, 26 May 2006 02:29:37 GMT

Running slowly is often harder to do than running faster. How so? Well, for one, running slowly still requires a high turn over. This has two purposes, first to use elastic compenents of our tendons (less so than sprinting but some none the less), and second to keep ground contact to a minimum to av....

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Slow Running (Jogging)

Wed, 24 May 2006 01:29:54 GMT

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Slow Running (Jogging)

Wed, 24 May 2006 01:24:40 GMT

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First Step in Running

Thu, 18 May 2006 14:31:51 GMT

Dr. Romanov discusses the first step in running..

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First Step in Running

Tue, 16 May 2006 20:28:36 GMT

Dr. Romanov discusses the first step in running. Most runners dont pay much attention to the first step in running. However every journey begins with a single step, the most important step. Taking the first step is not landing, but rather leaning first, pulling, and letting gravity do the rest....

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EZ Run Belt - Product Review

Fri, 12 May 2006 18:05:19 GMT

Many runners have a difficult time pulling their foot from the ground. Many times extra emphasis needs to be placed on pulling in order to learn it properly. If you need help perceiving when to pull your foot from the ground, the EZ Run Belt could help you achieve that....

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Orange County Clinic Slideshow

Wed, 10 May 2006 15:06:50 GMT

This is slideshow of a recent Pose Method clinic held in Orange County California in February. This is a preview of a section that is under development which will feature clinic shorts and similar slideshows as well as other clinic info and feedback....

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EZ Run Belt Product Review

Wed, 10 May 2006 06:05:48 GMT

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Pose Walking

Wed, 03 May 2006 17:46:39 GMT

Aside from the many similarities, Pose Walking is different from running because when you extend your foot to land it is unavoidable that you will land ahead of the body. Your attention should be focused on quickly landing with your bodyweight on the ball of the foot....

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Night Running

Tue, 25 Apr 2006 22:48:32 GMT

Running at night is not as scary as it seems. While we do not recommend going trail running at night for obvious reasons! Dr. Romanov does recommend running at night on a familiar course in order to further develop your perception....

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Kids and Animals Running

Tue, 18 Apr 2006 21:24:30 GMT

Boy Running barefoot across a measured distance. This clearly demonstrates Pose Method in children at a young age..

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Vibram FiveFingers Review

Tue, 11 Apr 2006 20:26:05 GMT

Everyone has been curious about these new barefoot shoes from Vibram that came out in March. Some fed their curiosity early, others want to hear some feedback. We recently got our hands on a few pairs....

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Vibram Five Fingers Review

Tue, 11 Apr 2006 18:31:35 GMT

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Warm-up

Tue, 04 Apr 2006 21:07:56 GMT

There are numerous ways to warm-up before a training session. The way you warm-up could depend on the weather, or the type of training you will be doing, etc. The possibilities are endless. Dr. Romanov presents a very basic warm-up routine that will prepare you for a run....

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Warm-up

Tue, 04 Apr 2006 17:34:50 GMT

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Roger Bannister

Tue, 28 Mar 2006 23:46:42 GMT

Today we would like to pay tribute to a moment in running history - the sub 4:00 min mile, by the legendary Roger Bannister. He did what others said couldn't be done. Doctors predicted that a runner's heart would explode if he ran a sub 4:00 min mile....

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Roger Bannister

Tue, 28 Mar 2006 23:03:21 GMT

Today we would like to pay tribute to a moment in running history - the sub 4:00 min mile, by the legendary Roger Bannister. He did what others said couldn’t be done. Doctors predicted that a runner’s heart would explode if he ran a sub 4:00 min mile....

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Heel Striking to Improved Form

Thu, 23 Mar 2006 18:13:06 GMT

Dr. Romanov examines a Pose Coach's training session with a former heel striker. In the beginning of the session you can see the pronounced heel strike landing. However, towards the end, although not perfect you can witness significant improvement in technique as Dr....

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Emil Zatopek

Wed, 22 Mar 2006 16:23:06 GMT

Here we examine Emil Zatopek's technique and particularly his forefoot landing. As you can see, as soon as he lands his thigh muscles tense for one frame. On the hand, the other competitors' thigh muscles stay contracted for more than 4 frames....

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Downhill Running

Mon, 13 Mar 2006 18:12:16 GMT

Downhill and Uphill running are both equally important in training. It is crucially important to perform both of these well. This week Dr. Romanov goes over the basics of why technique is important to downhill running as well as demonstrates the proper way to run downhill....

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Heel Striking to Improved Form

Wed, 08 Mar 2006 12:25:23 GMT

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Examples of Good Running Form

Tue, 28 Feb 2006 18:07:40 GMT

As a follow-up to last week's analysis of Carl Lewis' technique, I am posting clips of Jesse Owens, Bob Beaman, and Michael Johnson as examples of good running form. Pay especially close attention to the way Jesse Owens starts his run, by leaning, and never straightening his knees....

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Carl Lewis & Pose Method Analysis II

Tue, 21 Feb 2006 21:45:20 GMT

Carl Lewis is arguably one of the great runners of the 20th century, especially in form. Even he however, does not have all the components of great technique. Carl Lewis has good form with a few simple flaws....

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Carl Lewis & Pose Method Analysis

Tue, 21 Feb 2006 21:36:38 GMT

Pose Method and Carl Lewis Carl Lewis is arguably one of the great runners of the 20th century, especially in form. Even he however, does not have all the components of great technique. Carl Lewis has good form with a few simple flaws....

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Upper Body Position in Running

Thu, 16 Feb 2006 22:20:24 GMT

All questions about body positions should be narrowed to one question: Do they enhance performance of you run? If yes, then how, if no, then why? As a follow up to yesterday's article we will break from Uphill/Downhill Running (which will be available in coming weeks) and focus on Upper Body Positio....

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Upper Body Position in Running

Tue, 14 Feb 2006 21:20:23 GMT

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Uphill Downhill Running II

Tue, 07 Feb 2006 20:58:18 GMT

Part of our continuation on Uphill/Downhill Running. The second installment features some exercises Dr. Romanov feels are essencial in strengthening the lower leg joints. The exercises emphasize body-weight placement in different positions in order to strengthen the ankles..

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Uphill Downhill Running

Tue, 31 Jan 2006 22:49:26 GMT

The two challenges of uphill and downhill running can be the breaking point of any race to a runner. On the uphill you can expend all of your energy, and on the downhill you can injure yourself - with both factors leading to one thing - poor results during your race....

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Advanced Pose Drills

Tue, 24 Jan 2006 18:00:28 GMT

As we know the Pose Method® is based on three major elements of running technique: Pose-Fall-Pull, which can be learnt through specific drills. In spite of their simplicity all these elements are fundamental at all levels of progression, from the beginner's to advanced....

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Treadmill Running with POSE

Tue, 17 Jan 2006 23:21:33 GMT

Many runners do not have the luxury of being able to run on trails year-round. Many runners turn to the treadmill, however, this is not an easy approach and requires some adjustments. Here Dr. Romanov gives a brief explanation of how to avoid injury while running on a treadmill..

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Flexibility vs Stretching

Tue, 10 Jan 2006 19:06:54 GMT

There is a popular misconception that stretching helps you during your runs by preventing cramps. However, this is incorrect, what does help you is the flexibility of your joints and ligaments in addition to your muscles' ability to relax on command....

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Pain in the Abs

Tue, 03 Jan 2006 21:07:55 GMT

Pain in the Abs is an unusual reaction while running. Dr. Romanov explains some of the causes of ab pain while running and ways to avoid it..

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Am I Running Correctly?

Tue, 27 Dec 2005 19:56:36 GMT

One of Dr. Romanov’s most asked questions is “how do I know if I’m running correctly?” Apart from feeling no pain while you run, there are many different forms of perception that Dr. Romanov goes over which help you analyze your technique while you run....

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Errors in Running: Toe-Off

Tue, 20 Dec 2005 18:50:44 GMT

There is a common misunderstanding about the function of toes in running. Their only purpose in running consists of maintaining balance/stabilization and perception of support. Pushing off actively with your toes leads to plantar faciitis....

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Errors and Mistakes in Running

Tue, 20 Dec 2005 18:08:42 GMT

The Pose Method of Running is a standard in running. An error is defined as any deviation from the standard. This week Dr. Romanov shows us the common errors and mistakes we can make and how to avoid them while learning correct technique....

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Errors in Running: Pulling

Thu, 15 Dec 2005 19:20:39 GMT

How do we pull our foot from the ground? We learned pulling, we have learned falling. Last week we went over errors in running like "push off." Following our logic, this week we present errors in pulling....

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Errors in Running: Pulling

Tue, 13 Dec 2005 18:43:47 GMT

How do we pull our foot from the ground? We learned pulling, we have learned falling. Last week we went over errors in running like “push off.” Following our logic, this week we present errors in pulling....

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Errors and Mistakes in Running

Mon, 12 Dec 2005 01:20:10 GMT

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Errors in Running: Push off

Tue, 06 Dec 2005 20:45:43 GMT

The extender's paradox highlights a very important point in running mechanics: there is no thigh (extender muscles of the leg) activity after landing, therefore, there is no Push Off in Running. Dr. Romanov explains with examples why this is so....

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Errors and Mistakes in Running

Thu, 01 Dec 2005 22:20:02 GMT

The Pose Method of Running is a standard in running. An error is defined as any deviation from the standard. This week Dr. Romanov shows us the common erros and mistakes we can make and how to avoid them while learning correct technique....

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Errors and Mistakes in Running

Thu, 01 Dec 2005 19:20:43 GMT

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Errors and Mistakes in Running

Thu, 01 Dec 2005 16:20:06 GMT

An error is a deviation from the standard. In the Pose Method, errors in leg movement and perception are addressed by Dr. Romanov. Featuring Debbie Savage..

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Hips Exercises Small

Wed, 23 Nov 2005 11:11:28 GMT

Hips control your ability to fall forward. Your hips’ stability and strength conditioning allows you to fall more freely and efficiently. It is one of the most important strength conditioning exercises in the POSE Method....

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Hips Exercises

Tue, 22 Nov 2005 13:40:33 GMT

Hips control your ability to fall forward. Your hips' stability and strength conditioning allows you to fall more freely and efficiently. It is one of the most important strength conditioning exercises in the POSE Method....

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