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This 60 min Yin Yoga Sequence for your legs is the most effective way of getting into the larger muscle groups of your legs including your quadriceps, outer thighs (abductors), inner thighs (adductors) and hamstrings. Maybe your hamstrings are so tight you can’t reach your toes or even get your heels close to the ground in downward facing dog. Perhaps it is tight quads that prevent you from lowering your butt all the way to your heels in child’s pose. Maybe your IT band is in pain from running or cycling. Perhaps you’ve tried lots of things like stretching, taking warm baths and massages. Well in the rest of this video I am going to share with you the ultimate secret of yin yoga which can be particularly effective for the larger muscle groups of our legs.
When we target the fascia of the legs through long held stress, we can lengthen the whole myofascial group and improve the range of motion and health of the tissues of the legs. With yin yoga we are passively lengthening the muscles of our legs by stressing the fascial bags that wrap the muscle fibers. Imagine all of the pitch around an orange, it is kind of like that. When it comes to the larger muscle groups of our legs, such as our hamstrings and adductors (inner thighs) this is a particularly effective means. The yin yoga sequence included in this video will target your quadriceps, outer thighs, inner thighs and hamstrings.