This beginner yin yang yoga is exactly what you are looking for. It is the best way to begin your yin yang yoga. Dr. Melissa West will teach you everything you need to know about beginner yin yoga. If you have never tried yin yoga before and get frustrated with other yoga classes on YouTube that are too difficult and don’t give modifications, don’t worry, this beginner easy to follow yin yoga class with step by step instructions is actually for beginners. Dr. Melissa West is your ultimate guide to yin yang yoga and will teach you the right way to practice from the start.
This yin yang class will begin with a preview of all the poses that will happen in this one easy yin yang yoga class. From there we will begin with the yin portion of the yin yang yoga class while your muscles are cool to access the deeper connective tissues of your body, including the connective tissues, ligaments and joints that wrap around the bones. The yin portion of the class involves holding passive poses on the floor for 2 minutes, allowing our muscles to relax so that blood flow and chi can be coaxed into the deeper connective tissues of our body. The yang portion of the class is more active and employs hatha yoga to actively engage our muscular strength, endurance and balance. In the yang portion of the class we will is energizing, uplifting and expansive.