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Nov 18, 2019 John Kobik
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Dan Millman is a former world champion gymnast, coach, martial arts teacher and college professor, and he is author of 17 books published in 29 languages and shared across generations to millions of readers. His classic work, Way of the Peaceful Warrior, was adapted to film in 2006. Today Dan Millman does his second Chi For Yourself interview and talks about his book  THE HIDDEN SCHOOL: Return of the Peaceful Warrior.
Topics: Dan Millman, The Hidden School, change, anxiety, martial arts, inspiration
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Nov 13, 2018 John Kobik
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When her father became terminally ill with cancer, Our CHI FOR YOURSELF guest  Lisa   Smartt  began transcribing his conversations and noticed that his personality underwent inexplicable changes.  Once a skeptical man with a secular worldview, he developed a deeply spiritual outlook in his final days — a change that was reflected in his language.  Baffled, intrigued, and compelled by her linguistics training,  Smartt  grabbed pencil and paper and tracked his final words. Lisa Smartt is...
Topics: Lisa Smartt, Words at The Threshold, euthanasia, end of life, cancer, spirituality, near death,...
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Mar 28, 2018 John Kobik
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Visit ChiForYourself.com Used for thousands of years by indigenous tribes of the Amazon rainforest, the mystical brew ayahuasca is now becoming increasingly popular in the West.  Our CHI FOR YOURSELF GUEST talks about ayahuasca’s risks and benefits and its possibilities for transformative care and healing.  Today John welcomes Dr. Rachel Harris, author of   Listening to Ayahuasca: New Hope for Depression, Addiction, PTSD, and Anxiety.
Topics: Chi For Yourself, compassion, conscious choices, conscious talk, contemplation, fulfilling life,...
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Dec 19, 2017 John Kobik
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www.chiforyourself.com  On this edition of CHI FOR YOURSELF, John welcomes Tatiana Jerome.  When  Tatiana had a bad experience with a relationship breakup, she decided to explore her feelings through communicating with other women on social media. By facing her pain and challenges, even acknowledging what she did to contribute to the relationship’s failure, she began to heal and move beyond the broken heart to a better understanding of what would make her happy, and, most of all, of the...
Topics: achieve goals, Chi For Yourself, compassion, conscious choices, conscious talk, contemplation,...
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Aug 19, 2017 John Kobik
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Many of us are well acquainted with our “Inner Critic.” It is the voice that makes us second-guess our every step by saying “not enough,” “not good enough,” or sometimes “too much.”  At times the Inner Critic can be so strong that it feels invincible, but bestselling author and renowned meditation teacher Mark Coleman promises that it is not in  Make Peace with Your Mind :  How Mindfulness and Compassion Can Free You from Your Inner Critic.
Topics: Chi For Yourself, compassion, conscious choices, conscious talk, contemplation, fulfilling life,...
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Jan 7, 2017 John Kobik
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Today on CHI FOR YOURSELF we welcome Helene Segura for her second visit. We'll be talking about New Year's Resolutions- making them and keeping them. Helene Segura is the author of  The Inefficiency Assassin : Time Management Tactics for Working Smarter, Not Longer. 
Topics: Chi For Yourself, conscious choices, conscious talk, contemplation, fulfilling life, goal setting,...
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Jan 7, 2017 John Kobik
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Back for her second visit to CHI FOR YOURSELF- Sam Bennett, author of START RIGHT WHERE YOU ARE: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers, and Recovering Perfectionists.
Topics: Chi For Yourself, conscious choices, conscious talk, contemplation, fulfilling life, goal setting,...
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Dec 11, 2016 John Kobik
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CHI FOR YOURSELF welcomes Amelia Kinkade for discussion on the value of ALL sentient beings. Amelia Kinkade is the author of WHISPERS FROM THE WILD: LISTENING TO VOICES FROM THE ANIMAL KINGDOM.
Topics: Amelia Kinkade, animal communicator, Chi For Yourself, conscious choices, conscious talk,...
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Oct 29, 2016 John Kobik
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In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. On this CHI FOR YOURSELF, our guest Thomas M. Sterner talks about learning skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Thomas M. Sterner is the author of  FULLY ENGAGED: Using the Practicing Mind in Daily Life 
Topics: Chi For Yourself, conscious choices, conscious talk, contemplation, fulfilling life, Fully Engaged....
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Oct 11, 2016 John Kobik
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CHI FOR YOURSELF welcomes back psychotherapist and author  Susan   Anderson. She brings us help for healing   the wound of abandonment through a step-by-step process of personal recovery. Susan Anderson is the author of  THE ABANDONMENT RECOVERY WORKBOOK: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss
Topics: Abandonment Recovery Handbook, Chi For Yourself, conscious choices, conscious talk, couples and...
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Oct 11, 2016 John Kobik
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Our guest on today's CHI FOR YOURSELF is Juliya Juliette, author of "Becoming the Boss: Of Your Own Life." The book is a very personal account of making conscious, and genuine change in her life!
Topics: Chi For Yourself, conscious choices, conscious talk, health and wellness, mindfulness, peace of...
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Sep 14, 2016 John Kobik
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“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist  Arthur   Ciaramicoli . In this CHI FOR YOURSELF interview, Dr. Ciaramicoli discusses techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. Dr. Arthur Ciaramicoli is the author of  The Stress Solution: Using Empathy...
Topics: Arthur Ciaramicoli, Chi For Yourself, conscious choices, contentment, emotional well-being, Get...
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Jun 10, 2016 John Kobik
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William Martin is today's guest on CHI FOR YOURSELF. Through his interpretation of the ancient Chinese text known as the Tao Te Ching,  Martin  elucidates revolutionary messages that take issue with power-seeking and greed. He emphasizes that humans have a “natural virtue” that can help them heal the planet; shows how Taoism’s simplicity can be subversive and its flexibility a potent force; and reassures that “when injustice is the rule, justice always lies in wait.” William...
Topics: abundance, Chi For Yourself, conscious choices, conscious talk, contentment, core beliefs, couples...
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Jun 10, 2016 John Kobik
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Our CHI FOR YOURSELF gues is Matthew McKay, PhD, author of SEEKING JORDAN: How I Learned the Truth about Death and the Invisible Universe. Seeking Jordan is the story of McKay's experiences after learning how to use a technique called channeled writing to connect with his son Jordan on the other side. He is not a psychic or a medium â quite the opposite in fact. He is a psychologist with a deep love of science who never expected to take this journey. But as he has learned, in the heart of pain...
Topics: abundance, after death communication, Chi For Yourself, conscious choices, emotional well-being,...
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May 31, 2016 John Kobik
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The best way to get where you want to go in life is by tapping into your unique internal guidance system, according to this week's CHI FOR YOURSELF guest. Zen DeBrucke says that too often, we ignore the life-directional system we were each born with, what she calls our Internal Guidance System (IGS).  Zen says calling on this system makes sense because it wants us to be happy, successful, and stress-free. Zen DeBrucke is the author of  YOUR INNER GPS: Follow Your Internal Guidance to...
Topics: Chi For Yourself, conscious choices, emotional well-being, good chi, health and happiness, health...
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May 31, 2016 John Kobik
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Have you ever hoped to recapture the powerful sense of aliveness you’ve felt at the best moments of your life? Cara Bradley is here to talk about tools for experiencing what she calls “high-definition, high-voltage living” on purpose, every day. Cara is the author of  ON THE VERGE: Wake Up, Show Up, and Shine . The book is intended to guide you toward an indescribable sense of fulfillment and empowerment that you may not have thought possible but that was always there, on the...
Topics: Cara Bradley, Chi For Yourself, conscious choices, emotional well-being, good chi, health and...
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May 28, 2016 John Kobik
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You clear the clutter from your living space, but do you tidy up around your inner space? Our CHI FOR YOURSELF guest today is Donald Altman, author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of Whatâs Blocking Your Fulfillment and Transformation.
Topics: be health and happy, Chi For Yourself, conscious choices, Donald Altman, Emotional Clutter,...
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May 5, 2016 John Kobik
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Chances are you suffer from the too-much-to-do-not-enough-time syndrome that wreaks havoc with health, marriages, relationships, and family time. Our CHI FOR YOURSELF guest intends to rescue you from the procrastination, distraction, and overwhelm that foster work/home imbalance. Helene Segura is the author of   THE INEFFICIENCY ASSASSIN: Time Management Tactics for Working Smarter, Not Longer.   Whether you want to streamline, downsize, better manage paper and information, organize tasks, or...
Topics: Helene Segura, Inefficiency Assassin, procrastination, work home balance, time management, getting...
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Apr 11, 2016 John Kobik
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On the surface in our 24/7 world of social media, texting, emails, and seemingly endless in-person meetings in and outside the office, it would seem that loneliness wouldn’t register as a problem, but the statistics say something entirely different: Our CHI FOR YOURSELF guest Kira Asatryan says  there is good news — we all have the power to create closeness with any willing partner. Kira Asatryan is the author of STOP BEING LONELY: Three Simple Steps to Developing Close Friendships and...
Topics: caring, Chi For Yourself, closeness, conscious choices, friendships, health and wellness, healthy...
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Mar 4, 2016 John Kobik
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These days we are all preoccupied with not only our personal challenges but the on-going economic crisis, natural disasters, political instability, celebrity scandals and more. It seems like we are all going a little crazy and feeling a little lost; it is hard to know where to turn and how do discern what is best for our life, our future and how to step outside of the fear and chaos to find happiness, purpose and joy. Today's CHI FOR YOURSELF GUEST is author and teacher Dan Millman. In this...
Topics: abundance, Chi For Yourself, conscious choices, conscious talk, contentment, core beliefs, Dan...
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Feb 2, 2016 John Kobik
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Relationships is our topic in this CHI FOR YOURSELF episode, but not the "hearts and flowers" kind. We'll examine relationships and dating with our guest Dr. LeslieBeth Wish. Dr. Wish is an award-winning, nationally honored author and licensed clinical psychotherapist, specializing in helping men and women become smart, brave and intuitive in life, love and work. Dr. LeslieBeth Wish is the author of   Smart Relationships: How Successful Women Can Find True Love.
Topics: Chi For Yourself, conscious choices, conscious talk, couples and relationships, dating, energy,...
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Feb 2, 2016 John Kobik
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This week on CHI FOR YOURSELF we learn about The Source Codes- a high frequency miracle- resource for powering intelligence and excellence. Our guest is Tracey Ash, author of "Ancient Egyptian Celestial Healing: The Source Codes for High Frequency." Celestial Healing exposes new scientific and historical evidence on ancient knowledge technologies that accelerate miracles in your life and world, where it matters most.
Topics: abundance, Ancient Egyptian Celestial Healing, Chi For Yourself, conscious choices, conscious talk,...
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Nov 20, 2015 John Kobik
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Rick Heller is John's guest on this CHI FOR YOURSELF.  Rick  leads meditations at the Humanist Community at Harvard. In this interview he tells us that meditation is actually an age-old  secular  practice with numerous scientifically verified physical and psychological benefits- a meditation you can be comfortable with even if you have no religious leanings.  Rick Heller is the author of  Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy. 
Topics: abundance, Chi For Yourself, conscious choices, conscious talk, consciousness, emotional...
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Nov 20, 2015 John Kobik
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Our guest on this show is an internationally renowned thought leader and visionary author who has shared the stage with Gregg Braden, Panache Desai, and Dr. Eric Pearl. Marlise Karlin has been interviewed on NBC and Fox News about her pioneering mind-body research. The emotional and physical trauma of her past, and the illnesses it caused, ignited her search to discover new solutions. Converging 25 years of study in Eastern holistic traditions and modern science, including Epigenetics and...
Topics: abundance, Chi For Yourself, childhood abuse and addiction, conscious choices, conscious talk,...
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Jul 19, 2015
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On this episode of CHI FOR YOURSELF we learn about a self-help writing program designed to work for anyone who can compose a simple sentence get a fresh perspective on a familiar storyâ their own. Psychotherapist and freelance journalist Kim Schneiderman utilizes research-inspired methods to help people who are stuck â in a dead-end job, relationship, or stage of life â imagine themselves as the star of their own stories with the power to reframe and reclaim their personal narratives....
Topics: Kim Schneiderman, Step Out of Your Story, abundance, anxiety, Chi For Yourself, conscious choices,...
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Jul 9, 2015 John Kobik
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Do you sometimes wonder what's going on behind those barks, meows, and tweets your pets let out? Our guest on this CHI FOR YOURSELF episode is a Reiki master, radio host, author, and-- animal communicator! Tim Link uses an approach that respects the personality and feelings of animals, and his simple, accessible methods are intended to bring about the understanding and communication that all animal lovers crave. Tim Link is the author of Talking with Dogs and Cats: Joining the Conversation to...
Topics: abundance, animal behavior, animal communicator, anxiety, Chi For Yourself, conscious choices,...
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Jun 17, 2015 John Kobik
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Health problems, including preventable issues like high blood pressure, obesity, and type-2 diabetes, have become epidemic in our modern world. We are constantly bombarded by the latest healing trends whether it is the newest program, supplement, or drug. Millions of dollars are spent on research, and yet, effective solutions remain elusive for most. As a result, increasing numbers of individuals are discovering and using the principles of an ancient form of mind-body medicine called Ayurveda...
Topics: abundance, anxiety, CHI FOR YOURSELF, conscious choices, conscious talk, consciousness,...
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Jun 1, 2015 John Kobik
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Meditation takes center stage on this week’s CHI FOR YOURSELF when we welcome Diana Lang. She’s the author of Opening to Meditation: A Gentle, Guided Approach ,  and the owner and director of the Lifeworks Center for Growth in Los Angeles, where she lives. She's also active in a variety of nonprofit international efforts to teach meditation and yoga. Diana writes for meditators of all levels of experience, and she reminds us that meditation teaches us to reconnect with the self and to tap...
Topics: abundance, anxiety, Chi For Yourself, conscious choices, conscious talk, consciousness,...
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May 8, 2015 John Kobik
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CHI FOR YOURSELF welcomes Frankie Picasso (Unstoppable Frankie). She's a woman who wears many hats- Solution Specialist, Certified Life, Business and Master Coach, author, animal communicator, and founder of The Institute for Quantum Living and Conscious Design, an organization designed to bring together the resources necessary for positive change throughout the World. A near-fatal motorcycle crash in 2003 rocked her world, but it gave her the opportunity to overcome negative thinking and...
Topics: Chi For Yourself, conscious choices, conscious talk, consciousness, contentment, core beliefs,...
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Apr 20, 2015 John Kobik
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Join us as we welcome Joy and Roy Martina to CHI FOR YOURSELF. They're the authors of Sleep Your Fat Away . The book outlines a system intended to help you re-train your unconscious mind to overcome addictions and change your lifestyle habits, so you can attain your optimum weight and become the healthiest YOU possible.
Topics: abundance, Chi For Yourself, conscious choices, conscious talk, consciousness, contentment, core...
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Mar 14, 2015 John Kobik
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John's guests on this CHI FOR YOURSELF are Dr. Susan Campbell and Dr. John Grey, co-authors of FIVE-MINUTE RELATIONSHIP REPAIR: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love. Most couples start out their committed relationships with the best intentions and optimism. Over time, upsets and disagreements begin to erode the loving feelings, and fighting erupts, often escalating toward divorce. What happened to all that love, they may ask? How do they recapture that...
Topics: abundance, arguments, Chi For Yourself, conscious choices, conscious talk, consciousness,...
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Jan 23, 2015 John Kobik
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Mary Beth Sammons is an award-winning journalist and author whose work appears in Family Circle, the Chicago Tribune's lifestyle section, and on various health and wellness websites.She and her co-author Nina Lesowitz explore how gratitude cultivates contentment and leads to a healthier and more abundant life in their book "The Grateful Life: The Secret to Happiness and the Science of Contentment." Researchers report finding empirical proof that gratitude improves emotional and...
Topics: The Grateful Life, Nina Lesowitz, Mary Beth Sammons, abundance, Chi For Yourself, conscious...
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Dec 28, 2014 John Kobik
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Our CHI FOR YOURSELF guest is Gina Vucci. Gina and Shakti Gawain are co-author s of The Relationship Handbook: A Path to Consciousness, Healing, and Growth . Their approach reflects the fact that each of us is in relationships not only with romantic partners, family, coworkers, and children, but also with internal core beliefs and a variety of selves, including primary, disowned, and shadow selves. Gina tells us that every relationship we have at every moment can be seen as a path toward...
Topics: Chi For Yourself, conscious choices, conscious talk, consciousness, core beliefs, couples and...
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Nov 21, 2014 John Kobik
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Marney Makridakis is our guest on this CHI FOR YOURSELF. Marney visited us a couple of years ago to talk about her book Creating Time . Then she turned conventional wisdom about the nature of time on its head. Now she's back and sort of poking the paradigm with a lighthearted look at manifesting, and a new book called Hop, Skip, Jump: 75 Ways to Manifest a Meaningful Life.
Topics: Chi For Yourself, communication, conscious choices, conscious talk, conversation, energy, genuine...
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Nov 7, 2014 John Kobik
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Captain Dan Willis is an author and active duty police officer with more than 25 years of experience and a leader of Peer Support/Emotional Survival classes for first responders. Statistics and headlines speak for themselves as first responders fall victim to destructive habits and disorders. In this CHI FOR YOURSELF interview, Capt. Willis tells us how first responders and their loved ones can protect and nurture their spirits, and also how to seek help and make effective use of the help...
Topics: Chi For Yourself, conscious choices, conscious talk, couples and relationships, EMT’s, energy,...
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Nov 7, 2014 John Kobik
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Many of us don’t know this, but miscommunication, aside from being one of the most frustrating things in the world, is also one of the leading causes of sabotaged friendships, relationships, careers and yes, even the cause of political warfare. Our For Yourself guest is a once self-proclaimed introvert. But now Rob Kendall is changing the conversational landscape. Rob is the author of Blamestorming: Why Conversations Go Wrong and How to Fix Them.
Topics: Blamestorming, Chi For Yourself, communication, conscious choices, conscious talk, conversation,...
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Nov 7, 2014 John Kobik
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We all love to talk about love, and we likely always will because so much of it is mysterious. From the partners we choose, to why we leave or stay, to how a relationship’s dynamics are always changing, nothing hurts or heals so much. The notions that passion always peters out, that there’s a “seven-year itch,” and that the honeymoon is over as soon reality sets in have some truth to them. But, our CHI FOR YOURSELF GUEST promises that long-term, wholehearted love is still possible!...
Topics: Chi For Yourself, conscious choices, conscious talk, couples and relationships, energy, genuine...
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Sep 15, 2014 John Kobik
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“Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Our CHI FOR YOURSELF guest, Tina Gilbertson, says uncomfortable feelings like anger, despair and resentment don't go away just because we try to ignore them. She says a little constructive wallowing...
Topics: anger, bad feelings, Chi For Yourself, conscious choices, conscious talk, consciousness,...
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Sep 5, 2014 John Kobik
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Though he lived in the thirteenth century, Meister Eckhart’s deeply ecumenical teachings were in many ways modern. He taught about what we call ecology, championed artistic creativity, and advocated for social, economic, and gender justice. All these elements have inspired our Chi For Yourself guest, spiritual maverick Matthew Fox, and influenced his Creation Spirituality. In his latest book, Fox creates metaphorical meetings between Eckhart and Teilhard de Chardin, Thich Nhat Hanh, Carl...
Topics: Meister Eckhart, Creation Spirituality, Catholic Church, Episcopal Church, mysticism, mystics,...
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Sep 4, 2014 John Kobik
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Chi For Yourself welcomes Simone Wright, author of First Intelligence: Using the Science & Spirit of Intuition. Simone says that that while we all have the ability to use our intuition, in order to be actively intuitive — which means to be able to use it at will instead of by happenstance — we must develop the skill. Her book is intended to give readers all they need to know to do just that.
Topics: First Intelligence, intuition, science, spirituality, esp, religion, psychology, good chi, talk...
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Sep 4, 2014 John Kobik
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In yoga practice, mantra and kirtan (call-and-response devotional chanting) get short shrift in the West because they aren’t well understood, though they are an integral part of almost every Eastern spiritual practice. They are designed to provide access into the psyche while their underlying mythology helps us understand how our psychology affects daily life. Our Chi For Yourself guest Alanna Kaivalya has written a book that shares the myths behind the mantras and kirtans, with the intention...
Topics: Sacred Sound, Mantra and Kirtan, yoga practice, devotional chanting, Eastern Spirituality,...
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Sep 4, 2014 John Kobik
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Our Chi For Yourself guest is Daniel Parmeggiani. Daniel was born in Venezuela, and moved to the United States when he was 12 years old. Growing up in a household traumatized by the violent death of his older brother, and caught between two radically different parental worldviews, young Daniel often felt guilty, isolated and depressed. Finally, at age 17, after failing to find relief in either religion or psychoanalysis, he experienced a profoundly cathartic vision of self-forgiveness and...
Topics: Magnificent Truths of Our Existence, Permanent Happiness, happy families, dysfunctional families,...
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May 9, 2014 John Kobik
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A Gallup poll reported employee disengagement (or withdrawl) in U.S. companies to be as high as 70 percent, costing businesses more than $550 billion a year in lost productivity. But our Chi For Yourself guest says there’s good news and better yet, there are tools to change those numbers for the better.  Jim Donovan speaks regularly to employees and executives at small businesses and large corporations. He is an expert source on personal development, business success, and the spiritual laws...
Topics: Happy at Work, workplace problems, productivity, personal development, business success, universal...
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Apr 24, 2014 John Kobik ("Gio")
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You say it, I say it. Everyone says it: if I only had more XXX or YYY, I could...get this project completed ...or make more money...start my business...write a novel...record a song... But instead of focusing on the project, creative types procrastinate. They organize the sock drawer or polish the silverware. Again. We know who we are. Creative people tend to see the world a little differently than everyone else. But that doesn't mean they can't zero in on their goals, get focused, get...
Topics: Sam Bennett, Get It Done, procrastination, creative types, focus attention, goal setting,...
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Apr 17, 2014 John Kobik
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Yoga teacher and author Peter Sklivas joins us for this edition of Chi For Yourself. His first spiritual novel is "The Secret of Enduring Love: Yoga Romance of Damayanti and Nala." It's a 21st century retelling of an ancient Vedic tale from India. When Princess Damayanti embarks on a quest to win the heart of her beloved Prince Nala, the gods don't make things easy. Damayanti must pass a series of dangerous tests orchestrated by the goddess Shakti, lords Shiva and Indra, and other...
Topics: Peter Sklivas, Secret of Enduring Love, Yoga Romance, Damayanti and Nala, Vedas, Vedic tales,...
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Mar 24, 2014 John Kobik
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Chi For Yourself welcomes Jennifer Louden..Jennifer is a personal growth pioneer who helped launch the self-care movement. She’s the author of The Life Organizer: A Woman's Guide to a Mindful Year and other books on well-being and whole living. We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to...
Topics: Jennifer Louden, The Life Organizer, personal growth, self-care, mindfulness, dreams come true,...
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Feb 26, 2014
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Join us for the Chi For Yourself interview with Kristen Moeller. Her inspiring story is one of personal challenges and learning to live beyond loss. Kristen is a self-proclaimed 'self-help junkie,' TED speaker, coach, and radio host who not only rose above devastating circumstances but moved beyond as well. Despite losing her home and possessions in the Colorado wildfires Kristen finished her book What Are You Waiting For: Learn How to Rise to the Occasion of Your Life. Rather than wait for the...
Topics: Kristen Moeller, What Are You Waiting For, dealing with loss, TED Talks, self help, Colorado...
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Jan 25, 2014
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It seems that everyone, from athletes to celebrities to high-powered executives and politicians to stay-at-home moms and college students, is practicing yoga. Our Chi For Yourself guest has put together an encyclopedia of different yoga styles as a reference for those new to yoga and experienced yogis and teachers alike. But Meagan McCrary’s approach digs deeper than the physical descriptions of the practices to include everything from a style’s philosophical foundation and teaching...
Topics: Meagan McCrary, Pick Your Yoga Practice, health and wellness, physical fitness, philosophy,...
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Jan 25, 2014
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Jan 25, 2014
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It seems that everyone, from athletes to celebrities to high-powered executives and politicians to stay-at-home moms and college students, is practicing yoga. Our Chi For Yourself guest has put together an encyclopedia of different yoga styles as a reference for those new to yoga and experienced yogis and teachers alike. But Meagan McCrary’s approach digs deeper than the physical descriptions of the practices to include everything from a style’s philosophical foundation and teaching...
Topics: Meagan McCrary, Pick Your Yoga Practice, health and fitness, Yoga classes, meditation, serenity,...
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Dec 21, 2013
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We often think of celebrations as centering around special occasions, like Birthdays, Christmas, or other holidays. But our Chi For Yourself guest says there is no need to wait for those times. In this interview Allen Klein reminds us that everyday is a cause for celebration. The very fact that you are alive, the wondrous world around you, and the special people in your life are all reasons to rejoice. Allen Klein is the author of Always Look on The Bright Side: Living Life to The Fullest.
Topics: Allen Klein, The Jollytologist, Look on the Bright Side, humor, health, healing, serenity,...
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Nov 23, 2013
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Chi For Yourself welcomes back renowned medical doctor and spiritual teacher Dr. Bernie Siegel to talk about how you can tap your body’s potential to heal. After studying the use of crayon drawings by patients facing life-threatening disease, Bernie founded Exceptional Cancer Patients to facilitate self-induced healings, which were often called miraculous. Bernie realized our bodies actually want to heal, and we can aid this innate propensity through what are currently seen as unconventional...
Topics: Dr. Bernie Siegel, The Art of Healing, Self Healing, drawing and visualization, meaning of dreams,...
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Nov 15, 2013
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You're on a spiritual journey. You know that the answers to life's big questions lie somewhere within the depths of your soul. But how can you connect with your soul and tap into its divine wisdom? If only you had some sort of inner guidance system—an internal 'GPS'—to help you navigate back to the right path. Our Chi For Yourself guest Annemiek Douw says you can tap into and master that inner GPS. In this interview she shares some of her more than 100 case histories gathered over 15 years...
Topics: Annemiek Douw, 21 Layers of the Soul, psychics, mediums, the other side, talk to the dead,...
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Nov 9, 2013
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Kuwana Haulsey reveals her personal journey with motherhood and combines these experiences with lessons meant to guide all mothers toward the path of acceptance, happiness, and appreciation for their children—and even themselves. Kuwana is the author of Everything I Needed to Know I Learned From my Six-Month-Old: Awakening to Unconditional Self-Love in Motherhood .
Topics: Kuwana Haulsey, Everything I Need To Know, unconditional love, self love, parenthood, prenatal...
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Nov 4, 2013
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In this Chi For Yourself interview Echo Bodine offers answers to life's biggest questions: Is there a heaven? Are there people who have been there and come back? Do we have souls? Can we communicate with deceased loved ones? Her intention is to bring comfort to its readers, while demystifying a universal experience and showing us that death is nothing to fear. Echo Bodine is the author of What Happens When We Die: A Psychic's Exploration of Death, Heaven, and the Soul's Journey After Death.
Topics: Echo Bodine, What Happens When We Die, psychic mediums, talk to the dead, talk shows, self help,...
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Oct 26, 2013
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Our Chi For Yourself guest had a full life as a corporate manager of a Fortune 500 company,  a healing arts business owner,  and an author of three books. But it all came to a screeching halt for Erica Tucci in June 2011 when she had a stroke that left her completely paralyzed on her right side. During Erica's recovery, she gave great thought to what’s really important in life, and she re-entered the world with a new mission: to use her story as an inspiration for others facing life...
Topics: Erica Tucci, Radiant Survivor, surviving stroke, surviving cancer, spousal abuse, substance abuse,...
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Sep 20, 2013
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Our Chi For Yourself guest says there's a difference between the usual Western concept of happiness and the experience of deep contentment and joy. Dr. Thomas Bien uses the framework of Positive Buddhism as a spiritual guide to happiness . Dr. Bien has a private practice in Albuquerque, New Mexico, is a leader in the field of mindful psychology and conducts workshops on mindfulness and meditation. He's also the author of numerous scientific articles and book chapters on spirituality and...
Topics: Thomas Bien, The Buddha's Way of Happiness, meditation, Eastern philosophy, religion, psychology,...
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Aug 28, 2013
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There are more than a dozen books on underachieving boys, but most parents brave enough to lift one off a shelf are instantly intimidated by the footnotes, graphs, case studies, academia-speak, and remedies aimed almost entirely at educators and physicians.  Largely left out of the discussion are parents of boys, who are most aware that their bright, eager sons hit an invisible barrier sometime around the fourth grade, after which they become disengaged, discouraged, and disaffected. By...
Topics: Cynthia GIll, Jump Start Boys, learning disabilities, underachieving boys, educational system,...
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Aug 15, 2013
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Chi For Yourself welcomes Brad Warner.   Brad’s search for God led him to Buddhism, which is usually thought of as godless. After years of dealing with paradoxical questions about God he came up with some answers. We’ll hear some of those answers in this interview. Brad Warner is the author of   There is No God and He is Always With You: A Search For God in Odd Places.
Topics: Brad Warner, There is No God, Buddhism, atheism, Christianity, religion, faith, philosophy,...
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Jul 29, 2013
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Our guest is  Tony   Burroughs .. Tony  is an author, storyteller, and co-founder of The Intenders of the Highest Good,  which intends to help you to set your intention to have what you want come to you as easily and effortlessly as possible. We like to talk manifesting on this show, and that's the topic of  Tony 's book Get What You Want: The Art of Making and Manifesting Your Intentions.
Topics: Tony Burroughs, Get What You Want, Intenders of the Highest Good, manifest your intentions, talk...
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While our world relies more and more on technology, the people who make things by hand are having a sort of quiet renaissance. Many of them are putting their craftwork through a spiritual prism and reaping physical and mental benefits in the process. Our guest on this show says you can literally "craft the crazy away" through beading and crocheting, candle-making, and collaging.  Reverend  Maggie   Oman Shannon  is an interfaith minister, spiritual director, workshop and retreat...
Topics: Crafting Calm, Creativity, Contemplation, Maggie Oman Shannon, crochet, collage, coaching and...
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May 20, 2013
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Our Chi For Yourself guest, creativity coach Eric Maisel, has worked with MacArthur fellows, best-selling authors, and Academy Award winners; teenagers who are just starting out; unrecognized painters, writers, and musicians who bring love and commitment to each new project, despite their lack of marketplace success; and creators in every conceivable set of circumstances. Throughout his career, Maisel has written more than 40 books on a far reaching range of topics that empower and educate...
Topics: Eric Maisel, Making Your Creative Mark, creative challenges, the arts, psychology, philosophy, talk...
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Apr 13, 2013
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Tammy Strobel and her husband were living a “normal” middle-class lifestyle and living well beyond their means. Now they are living the voluntary downsizing — or smart-sizing — dream. In this Chi For Yourself interview Tammy gives us her take on our things, our work, and our relationships along with advice on how to step into a life that’s more conscious and connected, sustainable and sustaining, heartfelt and happy . Tammy Strobel is the author of   You Can Buy Happiness (and it’s...
Topics: Tammy Strobel, You Can Buy Happiness, downsizing, sustainable living, conspicious consumption,...
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Mar 14, 2013
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Our guest on this week’s Chi For Yourself says meditation should not be difficult. In fact, Ajayan Borys  says a difficult meditation will NOT be effective. Ajayan Borys is the author of   Effortless Mind: Meditate With Ease  .
Topics: Ajayan Borys, Effortless Meditation, meditational practice, consciousness, health and healing, well...
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Mar 8, 2013
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He’s the one and only “Jollytologist”! Allen Klein pays a lighthearted visit to Chi For Yourself , bringing with him amusing and sometimes touching accounts of how humor can be found in nearly every situation. Allen Klein is the author of The Art of Living Joyfully: How to Be Happier Every Day of The Year.
Topics: Allen Klein, jollytologist, The Art of Living Joyfully, humorous books, humor as healing,...
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Jan 21, 2013
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We begin a new year of programming with a visit from internationally known life coach, author, and speaker Morgana Rae. Morgana has been featured on ABC-TV, PBS, NPR, FOX News Radio, United Press International and The Wall Street Journal online. She'll share with us a new way of relating to money, radically different from anything youâve heard before. Morgana will help you turn your "Money Monster" of scarcity into a "Money Honey" of abundance. Morgana Rae is the author of...
Topics: Morgana Rae, Financial Alchemy, money honey, wealth manifestation, psychology, talk radio, Chi For...
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On this weekâs Chi For Yourself: Life, then death, then what? We hear from Dr. Julia Assante. Her accuracy in telepathy has been clinically tested at Columbia University (1987), which scored her high above other professional psychics. As a scholar (PhD, ColumbiaUniversity), her landmark publications on ancient Near Eastern magic, cult, and religion have revised many long-standing assumptions in the study of antiquity in general. Dr. Julia Assante is the author of "The Last Frontier:...
Topics: The Last Frontier, Dr. Julia Assante, afterlife, near death experiences, heaven and hell,...
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Nov 16, 2012
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Brian Leaf is interviewed on Chi For Yourself by host John Kobik. Brian is the author of "Misadventures of a Garden State Yogi: My Humble Quest to Heal my Colitis, Calm my ADD, and Find the Key to Happiness." Brian has given more than 20 years to the study and practice of teaching yoga, meditation, and holistic health. He's also the director of the New Leaf Learning Center, which provides holistic tutoring in Northampton, Massachusetts.
Topics: Brian Leaf, Misadventures of a Garden State Yogi, yoga, meditation, psychology, hinduism, Ayurveda,...
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Nov 2, 2012
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On this week's Chi For Yourself Marc Allen pays us a visit. Marc last spoke to us about his book "The Greatest Secret of All," and in this interview we hear about his latest: "The Magical Path: Creating the Life of Your Dreams and a World That Works For All." The Magical Path offers tools we can all use to achieve our dreams and goals. Marc Allen is an author, composer, seminar leader, and entrepreneur. He is the co-founder (with Shakti Gawain) of New World Library.
Topics: Marc Allen, The Magical Path, Creating the Life of Your Dreams and a World That Works For All,...
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Oct 16, 2012
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Among the many hats he wears our Chi For Yourself guest Jason Lincoln Jeffers is an author, life and wellness coach, spiritual teacher, and he's self-taught in areas such as metaphysics and alternative medicine. He began his spiritual training remarkably early. At the age of 6 his 71- year- old father began teaching him how to interpret his dreams, meditate, and develop his innate psychic abilities. By the time he was 19 he had traveled around the world three times, speaking with his father on...
Topics: Jason Lincoln Jeffers, The Next Human, consciousness, conscious, philosophy, wellness, talk show,...
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May 11, 2012
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Early life is all about trial-and-error practice. Our Chi For Yourself guest Thomas M. Sterner says that if we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don't succeed? Thomas M. Sterner is the author of "The Practicing Mind: Developing Focus and Discipline in Your Life."
Topics: The Practicing Mind, Thomas M. Sterner, success, goals, self help, psychology, discipline,...
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Apr 12, 2012 Gio
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Our guest on this week's Chi For Yourself reminds us that there is no single key to lasting happiness. But, psychotherapist and author Karuna Cayton says we can achieve lasting emotional health and happiness if we learn to train our minds. Karuna Cayton is the author of "The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them."
Topics: Chi, for, yourself, consciousness, Karuna Cayton, The Misleading Mind, Buddhist Psychology,...
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Mar 22, 2012 Gio
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Gaetano Vivo is our guest in this edition of Chi For Yourself. The Italian -born Gaetano is one of Europe's most experienced Reiki masters, practicing in the UK, the U.S., and Italy. From an early age he has experienced the 'calling' of 'others' who wish to pass on their teaching and wisdom. He grew up in a strict Catholic community and was forced to ignore the information. But he never forgot what he received and he shares that wisdom and more with us on this broadcast.
Topics: chi, for, yourself, meditation, peace, meditation, buddhism, religion, philosophy
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Mar 22, 2012 Gio
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It's well-known that meditation helps to lower stress and can even prevent disease. It has no negative side effects and no cost, and requires only a few minutes a day. So why is it so challenging to begin and sustain? On this Chi For Yourself, Tobin Blake offers ways to start meditating and to invigorate an existing practice. Tobin Blake is the author of "Everyday Meditation: 100 Daily Meditations for Health, Stress Relief, and Everyday Joy."
Topic: Chi For Yourself, Tobin Blake, meditation, peace, serenity, consciousness ,philosophy, talk show
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Mar 16, 2012 Gio
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Our Chi For Yourself guest today talks to us from his home in Italy. Gaetano Vivo is an author, channeler, and Reiki Master, practicing in the UK, the US and Italy. From a young age he has experienced the "calling" of "others" who wish to pass on teachings and wisdoms in order we may make lighter work of our time here on Earth. Although, he was brought up in a strict Catholic community and forced to ignore this information, he never forgot what he had received. For decades,...
Topics: Messages From The Angels, Gaetano Vivo, channeling, Reiki, angels, healing, religion, meditation,...
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Jan 17, 2012 Gio
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Meditation coach, motivational speaker, and self-help innovator Tracy Quantum is our guest on this Chi For Yourself. Tracy is an expert in using meditation in the workplace and he brings a message aimed at helping expedite companies and individuals to reach their goals. Originally aired in April, 2011.
Topics: Tracy, Quantum, motivational, self-help, meditation, chi, conscousness, health, healing,...
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Dec 21, 2011 Gio
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This week on Chi For Yourself the topic is meditation. We'll hear from one of the leaders of the contemporary earth spirituality movement. Patricia Monaghan has spent more than 20 years researching and writing about alternative spiritual visions of the earth. She'll talk with us about some of the major forms of Eastern and Western religious practice. Patricia is co-author (with Eleanor Viereck) of "Meditation: The Complete Guide."
Topics: Chi, yourself, meditation, Patricia Monaghan, religion, consciousness, health, 2012, self help, new...
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Michelle Casto says she's here to set souls free from their "mind-made prisons" so they can experience their DESTINY and reach their fullest human potential. Our Chi For Yourself guest calls herself simply an awakener, who carries and communicates the light of understanding, wisdom, and enlightenment to those who are ready to receive it. Michelle Casto is the author of "The Destiny Discovery: Find Your Soul's Path to Success."
Topics: bright, Michelle, Casto, Destiny, Discovery, wisdom, enlightenmnet, meditation, psychology, soul,...
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Nov 23, 2011 Gio
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Our Chi For Yourself guest Lynn Serafinn joins us from her home in England to say that "marketing is making us ill." Lynn is a coach, bestselling author, radio host and promotional manager who will tell us about the conscious and unconscious mechanics of marketing that threaten both our society and planet. Lynn says traditional ways of selling are ultimately doomed to fail. She says value-based business owners can begin to heal the world by embracing a new paradigm. Lynn Serafinn is...
Topics: Graces, Marketing, Lynn, Serafinn, business, marketing, sales, selling, commerce, chi, meditation,...
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Nov 22, 2011 Gio
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This week on Chi For Yourself we look at prayer with our guest August Gold. She reminds us that since the beginning of time men and women everywhere have prayed millions of prayers daily and yet only a handful of those prayers are answered. August suggests that prayer is something that everyone wants to do but a lot of people have confusion or concern about because they think they don't know how or that they're praying incorrectly. August Gold is the co-author (with Joel Fotinos) of "The...
Topics: Prayer, Chest, chi, August, Gold, religion, meditation, philosophy, faith, talk, John, Kobik
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Nov 8, 2011 Gio
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Michael Michalko joins us on this Chi For Yourself, and he brings with him insights into the secrets of creative genius along with techniques to put that genius within everyone's reach. His new book is a collection of creative thinking tools aimed at tackling virtually any type of technical problem and creating new ideas. Michael Michalko is the author of "Creative Thinkering: Putting Your Imagination to Work."
Topics: Michael, Michalko, Creative, Thinkering, Imagination, genius, ideas, chi, yourself, consciousness,...
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Sep 28, 2011 Gio
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Being fully in each moment leads to peace and well-being but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult co-workers, overwhelming schedules, or stubborn kids? On this Chi For Yourself Donald Altman brings the benefits of mindfulness down to earth and into everyday life. Donald is the author of "One Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New...
Topics: Chi, Donald, Altman, meditation, psychology, consciousness, religion, health, talk, John, Kobik
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Sep 18, 2011 Gio
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This Chi For Yourself looks at ways that we might recover our dreams and chart a roadmap to success. Our guest is Barbara Hofmeister, personal development trainer, certified Peak Performance Coach and NLP trainer. Barbara is the author of "To Be Or Not To Be, The Choice Is Yours." She has successfully helped thousands of people of diverse backgrounds to live a truly fulfilled life, and she joins us from her home in Germany.
Topics: Barbara, Hofmeister, Chi, For, Yourself, conscious, consciousness, psychology, meditation,...
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Sep 11, 2011 Gio
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Joining us on this edition of Chi For Yourself is author and nationally known motivational speaker Robin Marvel. Robin has taken the negative situations she was dealt throughout her life and turned them into motivation and purpose. Her intention is to help women and young people make positive changes in their lives. Robin Marvel is the author of Awakening Consciousness: A Woman's Guide, Awakening Consciousness: A Girl's Guide, and Awakening Consciousness: A Boy's Guide.
Topics: Robin, Marvel, consciousness, children, kids, childcare, psychology, chi, meditation, wellness
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Sep 2, 2011 Gio
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On this edition of Chi For Yourself we're talking meditation. Our guest is John Selby, author of Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood and Set Yourself Free. John tells about his system that's designed to let anyone quickly wake up to the present moment- naturally, pleasurably, and with life-affirming consistency.
Topics: John, Selby, Expand, This, Moment, meditation, psychology, stress, mood, chi, yourself,...
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Sep 2, 2011 Gio
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Chi For Yourself welcomes Sara Avant Stover. She urges women to take power back into their own hands and to treat each moment as an opportunity to reclaim good health, and in turn, their wholeness and happiness. Sara Avant Stover is the author of The Way of The Happy Woman: Living The Best Year of Your Life.
Topics: Sara, Avant, Stover, Happy, Woman, health, women, meditation, nutrition, psychology, selfhelp, chi,...
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Sep 1, 2011 Gio
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Teresa of Avila had the unique ability to blend a rich mystical inner life with the practical skills required for everyday living and creating. Today on Chi For Yourself Megan Don lifts the veil of mystery around Teresa and brings her into the world we all inhabit. Megan Don is author of Meditations with Teresa of Avila: A Journey into the Sacred.
Topics: Teresa, Avila, mystics, religion, Megan, Don, meditations, sacred
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May 2, 2011 John "Gio" Kobik
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Chi For Yourself honors moms during this Mother's Day month. And our guest on this episode brings a unique method for helping women, especially mothers, learn how to use journaling as a means of self-discovery. Tina Games is the author of Journaling by the Moonlight: A Mother's Path to Self-Discovery. She shares her personal story while weaving in stories from other moms. And, she takes on the question "I'm a mother, but who am I really?
Topics: Journaling by the Moonlight,Chi, consciousness, meditation, manifesting, tina, games, mothers,day,,...
Community Audio
May 2, 2011 Gio
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Chi For Yourself honors moms during the month of Mother's Day. And our guest on this episode brings a unique method for helping women, especially mothers, learn how to use journaling as a means of self-discovery. Tina Games is the author of Journaling by the Moonlight: A Mother's Path to Self-Discovery. She shares her personal story while weaving in stories from other moms. And, she takes on the question "I'm a mother, but who am I really?
Topics: Chi, consciousness, meditation, manifesting, tina, games, mothers, day, journaling, spirituality,...
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May 2, 2011 Gio
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On this edition of Chi For Yourself we hear from author, composer, seminar leader, and entrepreneur Marc Allen. Marc used manifesting tools to completely turn his life around. He tells us how he did it, but he also tells us that the real importance in life lies in fulfillment, and a sense of ease and peace. Marc is the author of The Greatest Secret of All: Simple Steps to Abundance, Fulfillment, and a Life Well Lived.
Topics: Chi, consciousness, meditation, manifesting, the, secret, marc, allen, spirituality, religion,...
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Mar 12, 2011 Gio
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Wellness is the subject of this edition of Chi For Yourself. Our guest is Dr. Roy Martina, who is both a medical doctor AND a holistic practitioner. He'll tell us about his 30 years of working to find the best way to help people cure themselves. Dr. Roy Martina is the author of Emotional Balance: The Path to Inner Peace and Harmony.
Topics: emotional, balance, holistic, peace, harmony, chi, consciousness, meditation, health
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Mar 12, 2011 Gio
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Wellness is the subject of this edition of Chi For Yourself. Our guest is Dr. Roy Martina, who is both a medical doctor AND a holistic practitioner. He'll tell us about his 30 years of working to find the best way to help people cure themselves. Dr. Roy Martina is the author of Emotional Balance: The Path to Inner Peace and Harmony.
Topics: chi, yourself, roy, martina, wellness, emotional, balance, holistic, cures, inner, peace,...
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Mar 12, 2011 Gio
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On this episode of Chi For Yourself Marc Allen explains not only how the Law of Attraction brought him enormous success, but also what is truly important in life- happiness, fulfillment, inner peace, and making the world a better place for all. Marc Allen is author of The Greatest Secret of All: Simple Steps to Abundance, Fulfillment, and a Life Well Lived.
Topics: Chi, consciousness, meditation, manifesting, the, secret, marc, allen, spirituality, religion,...
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Jan 6, 2011 Gio
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We begin a new year on Chi For Yourself with a visit from Julie Loar, author of "Goddesses for Every Day: Exploring The Wisdom and Power of the Divine Feminine Around the World."
Topics: Chi, consciousness, goddesses, meditation, spirituality, religion, talk, philosophy, myth
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Nov 12, 2010 Gio
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On this Chi For Yourself we get a visit from Chetan Parkyn, author of "Human Design: Discover The Person You Were Born To Be." He'll tell us about a system designed to change your life using the date, time, and location of your birth.
Topics: Chi, for, yourself, human, design, chetan, parkyn, astrology, meditation, consciousness, serenity,...
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Nov 12, 2010 Gio
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On this Chi For Yourself we get a visit from Chetan Parkyn, author of "Human Design: Discover The Person You Were Born To Be." He'll tell us about a system designed to change your life using the date, time, and location of your birth.
Topics: Chi, for, yourself, consciousness, human, design, chetan, parkyn, astrology, kabala, iching,...
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Oct 12, 2010 Gio
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On this Chi For Yourself we hear from Luis Angel Diaz, known internationally for his expertise in the area of emotional healing. He'll tell us how a painful event in his personal life caused a shift in focus that led to profound inner discovery. Luis Angel Diaz is the author of "Memory In The Cells: How To Change Behavioral Patterns And Release The Pain Body."
Topics: Chi, for, yourself, consciousness, luis, diaz, cellular, memory, pain, body, joy, meditation,...
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Sep 1, 2010 Gio
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Join us in welcoming author and healer E. Dee Conrad to Chi For Yourself. Since early childhood, E. Dee has had an intense interest in spiritual matters and has felt a deep connection with the universe. As an adult, she left a corporate career and changed her focus from the external world to spiritual development. Her new book "A New Dawn Awaits" describes the times ahead and how we can shift our consciousness.
Topics: Chi, yourself, consciousness, e, dee, conrad, shift, meditation, talkshow, spirituality
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Aug 9, 2010 Gio
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The price we pay for today's fast-paced, always-connected life is all too often stress, anxiety, and depression. Our guest on this Chi For Yourself offers some help. Donald Altman draws on ancient wisdom while embracing 21st century science to give us some practical, everyday strategies for experiencing a "less-encumbered and entangled state of being." Donald Altman is the author of "The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness."
Topics: Chi, For, Yourself, Donald, Altman, consciousness,stress, anxiety, fear, depression, unhappiness,...
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Jun 5, 2010
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Just in time for Father's Day- Chi For Yourself gets a visit from John Badalament. He's the author of The Modern Dad's Dilemma: How to Stay Connected with Your Kids in a Rapidly Changing World. We'll hear his insights on the challenges dads face in today's family and work life. John is a Harvard-trained educator, and a leading expert on fatherhood. He directed the PBS documentary All Men Are Sons: Exploring the Legacy of Fatherhood, and his work has been featured in both the New York and Los...
Topics: Chi, for, yourself, John,Badalament, parenting, fathers, day, dads, children, consciousness,...