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Divine Feminine Flow

Guided by Kate Payne

The Divine Feminine Sound Flow is a series of audio yoga + meditation classes guided by Kate Payne. These practices are for women who want to Listen In. Acknowledge. Honor & Appreciate the wisdom contained within their body.



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Divine Feminine Flow
Nov 11, 2018 Guided by Kate Payne
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Today’s practice is centered around our womb space with the following three varied movement practices suitable for a range of circumstances including connecting to your womb space, during menstruation and following miscarriage. We will begin standing with the feet comfortably apart and the knees slightly bent. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - www.bensound.com (Track: 'Little Planet')
Divine Feminine Flow
Sep 22, 2018 Guided by Kate Payne
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Today’s practice is called Five Dimensions of Being. It will guide you find re alignment in your body using the elements Earth, Water, Fire and Air. We’ll start standing, feet hip width apart and your knees soft. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - www.bensound.com (Track: 'Little Planet')
Divine Feminine Flow
Aug 14, 2018 Guided by Kate Payne
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Today’s practice is called the Heart-Womb River Meditation. It is a beautiful practice to reconnect you to your womb awareness by brining powerful attention to your heart & womb space energies. It’s best to practice seated but can also be done standing or lying down so find a position that feels best for you. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - www.bensound.com (Track: 'Little Planet')
Divine Feminine Flow
Jul 17, 2018 Guided by Kate Payne
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Today’s practice is called the circle of breath which will allow you to bring clarity of awareness to the rhythm of your natural breath cycle. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au
Divine Feminine Flow
May 24, 2018 Guided by Kate Payne
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Today’s practice is centered around our womb space, used during Menstruation. It’s called Garbha Mula Bandha or Root Lock with Full Womb. This practice is similar to womb breathing in that the out breath is focused on a downward shift in energy known as ‘apana’ and an upward lift on our inhale. It will gently encourage the natural flow downwards, following the natural rhythm of our bodies during this special time. MORE WOMB WISDOM: Womb Wisdom Bundle katepayne.com.au/womb-wisdom-bundle...
Divine Feminine Flow
May 15, 2018 Guided by Kate Payne
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Connect to your sensual self. Today’s class is centred around our womb space. Specifically a practice called Womb Breathing. Womb breathing brings attention tour womb space, energising her, cleansing her and focusing her. This practice requires gentle presence and patience as you slowly bring intention to heal, soothe and open the gateway to your womb. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - www.bensound.com (Track:...
Divine Feminine Flow
May 10, 2018 Guided by Kate Payne
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Today’s class is centered around our womb space. Opening through the hips, belly and lower back via gentle yin yoga and pranayama breathing practices. CONNECT: Follow Kate Payne on Instagram @katepayneyoga Visit her website www.katepayne.com.au MUSIC BY: Artist - www.bensound.com (Track: 'Little Planet') Artist - Songs of Eden (Track: 'Mandla')http://bit.ly/songs-of-eden-youtube