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Guided Meditation with Circle of Light U.S.

Rachel Doremus Meditation

Find a meditation to relax, connect and ground yourself. If you feel like some outdoors mindfulness, try a walking meditation. Use your breath to focus your mind as you let go of busy thoughts, release anything that no longer serves you and rest in the stillness. Research shows that the loving kindness meditation increased love, joy, contentment, gratitude, pride, hope, interest, amusement, and awe in just seven weeks! Finish any of these guided meditations feeling calm, centered and peaceful!



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Guided Meditation with Circle of Light U.S.
Mar 22, 2018 Rachel at CircleofLight.us
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Blend your own power or consciousness with that of Source energy or All That Is.
Guided Meditation with Circle of Light U.S.
Mar 10, 2018 Rachel at CircleofLight.us
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Open your heart and extend your love, kindness and compassion to yourself and others.
Guided Meditation with Circle of Light U.S.
Mar 6, 2018 Rachel at CircleofLight.us
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A walking meditation using the breath to relax the mind and body; and focusing on the present moment.
Guided Meditation with Circle of Light U.S.
Jan 10, 2018 Rachel at CircleofLight.us
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Relax, connect and ground yourself.